The Gift of Peace
Personalized Mindfulness & Inner Wellness Program
In-Person & Online Sessions
Beneath the pace of everyday life, a quieter rhythm awaits, a state of balance, clarity, and gentle presence. Discovering Peace is a personalized mindfulness and inner wellness program designed to help you find your peace and calm. Your journey is tailored to your unique needs through a combination of Healing Exploration, Lifeguide, Hypnosis, and optional Higher Self work for deeper spiritual alignment.
This program blends guided meditation, mindfulness, and reflective practices, creating a safe space for emotional release, self-understanding, and inner renewal. Join me in my office in Newton, Massachusetts, or online. We serve all of Boston and surrounding areas.
How Discovering Peace Works
Initial Session (90 minutes):
Begin with an in-depth conversation to understand your goals, current challenges, and your personal definition of peace. Together, we create a personalized path forward, drawing from the modalities that best support your growth.
Subsequent Sessions (60 minutes each):
Each session offers a calm, restorative space that blends healing dialogue, hypnosis, and mindfulness practices. You’ll gently release what no longer serves you and cultivate a steady, lasting sense of inner harmony.
Receive guided meditations, mindfulness exercises, and reflective writing prompts to deepen awareness and sustain your sense of calm between meetings.
All programs are personalized to support your journey to Discovering Peace, guiding you toward meaningful, lasting inner peace and calm.
Why It Matters
Key Benefits of Discovering Peace
Cultivate Lasting Calm
Gain Clarity and Direction
Identify patterns shaping your emotions and choices for greater insight and understanding.
Release Inner Tension
Reconnect with Your Inner Guidance
Strengthen your intuition and higher awareness, allowing peace to arise naturally.
Integrate Peace into Daily Life
Carry calm and insight into your everyday experiences.
Program Structure & Pricing
Initial Session
1.5 hours — $150
Establish goals, create a personalized plan, and begin your journey toward calm.
Session & Package Options (after initial session)
Single Sessions
1 hour — $100
Strengthen your practice with guided support and steady progress.
3-Week Program
3 sessions — $275 (save $25)
Begin releasing stress and cultivating balance.
All sessions are available in-person in Newton, MA, or as an online mindfulness and hypnosis program.
Things to know
Frequently Asked Questions
1. What is the Discovering Peace program?
A personalized journey to reduce stress, gain clarity, and restore inner calm using hypnosis, meditation, and guided self-reflection.
2. How is this different from a single hypnotherapy session?
Instead of focusing on one issue, the program supports a gradual, holistic transformation over multiple sessions.
3. What happens in the first session?
A 90-minute session to discuss goals, explore what peace means to you, and design a tailored plan for your program.
4. How often are the sessions held?
Typically weekly, with pacing adjusted to fit your schedule and rhythm.
5. Do I need experience with meditation or hypnosis?
No prior experience is required; all practices are guided step-by-step in a supportive environment.
6. What if I’m not sure which approaches I need?
That’s perfectly fine. We’ll explore this together in your first session to find the blend of methods that best serve you.
7. Is Higher Self Exploration included?
Optional for those wishing to connect with a deeper or higher aspect of consciousness.
8. Will I receive tools to use between sessions?
Yes. You’ll receive guided meditations, mindfulness exercises, and reflective prompts to continue growth between sessions.
9. How many sessions do most people choose?
Many start with a 3-session foundation and may expand to 6- or 10-week programs to deepen and sustain their practice.
10. What results can I expect?
Most clients experience greater clarity, emotional balance, and an enduring sense of calm that carries into daily life.
11. Is the program available online if I am not in Newton MA?
Yes. The Discovering Peace program is also offered as an online mindfulness and hypnosis program, serving clients throughout Boston, Massachusetts, and beyond.
Guided Steps Toward a Better Tomorrow
Begin Your Journey Toward Peace
When life feels noisy or uncertain, Discovering Peace helps you find balance, clarity, and calm. Rediscover your natural rhythm and take mindful steps toward a centered life. Begin your personalized mindfulness and hypnosis journey today—serving Newton, Boston, and online clients.
Book your initial session to begin creating a life that feels centered, open, and at peace.